Showing posts with label capitol spine and pain. Show all posts
Showing posts with label capitol spine and pain. Show all posts

Monday, October 18, 2010

Technique for Lifting Heavy Objects

Many back problems occur not because the object is too heavy but rather because of the way it was lifted.
Most people go through life leaning forward to lift ... and  the spine takes the full brunt of the force!

It doesnt matter how young or old you may be. Its important everyone uses safe techniques to prevent strain to your back.

Here are a few things to remember next time you offer to move something.
  • The first step to lifting a heavy object safely is to get as close to it as you can. Ideally, the object should be underneath you.

  • Next, take a wide stance. Legs should be wider than shoulders, with your weight anchored firmly into the ground or floor.

  • Try different foot positions until you find the one that feels the most stable and comfortable. Try putting your left foot front, then your right. Or keep them parallel, but widen your stance. Once you have found your comfort level, get ready to use that position.

  • Bend your knees and lift the object from underneath. You will be using the muscles in your hips and legs to do the heavy work. Avoid bending at the waist, which can cause you to injure a disk or strain your back.

  • If you are lifting an unwieldy object, like a heavy bag of soil, get someone to help you. Taking a chance on lifting it is not worth the risk to your back.

  • A trick for making sure you're lifting objects safely: Keep a long spine. Think about a line that goes from your head through your spine all the way down to your coccyx bone. Your body should stay in that position when lifting.
  • One way to prepare your spine and find "the line" easily is to do the cat-cow yoga stretch. It will take you through arching and rounding your spine, warming it up and helping you to become more aware of the position of your back.

  • Keeping your arms close to your body can help ensure that you're lifting an object safely. This will help keep the lifting efficient, helping you avoid shoulder, arm and back strain.

  • When lifting your object, keep your knees in line with your toes. This will help you avoid knee strain, now that you are using hips and knees instead of your back. Don't let your knees drop inward or outward -- this will help your body stay aligned during the movement.

Tuesday, August 17, 2010

What do pain management specialists do?

For thousands of years, doctors have been helping to relieve their patients' pain with a variety of medications and treatments. Like other areas of medicine, a new subset of doctors have become specialists in treating pain. They are focused on managing all types of pain - studying what causes it, how the body reacts to it, how different medications dull or eliminate the pain, and how other treatments can be used to relieve many painful conditions.

The Specialty of Chronic Pain Management


1. What does a pain management specialist do?

A pain management specialist is a physician with special training in evaluation, diagnosis, and treatment of all different types of pain. Pain is actually a wide spectrum of disorders including acute pain, chronic pain and cancer pain and sometimes a combination of these. Pain can also arise for many different reasons such as surgery, injury, nerve damage, and metabolic problems such as diabetes. Occasionally, pain can even be the problem all by itself, without any obvious cause at all.



As the field of medicine learns more about the complexities of pain, it has become more important to have physicians with specialized knowledge and skills to treat these conditions. An in-depth knowledge of the physiology of pain, the ability to evaluate patients with complicated pain problems, understanding of specialized tests for diagnosing painful conditions, appropriate prescribing of medications to varying pain problems, and skills to perform procedures (such as nerve blocks, spinal injections and other interventional techniques) are all part of what a pain management specialist uses to treat pain. In addition, the broad variety of treatments available to treat pain is growing rapidly and with increasing complexity. With an increasing number of new and complex drugs, techniques, and technologies becoming available every year for the treatment of pain, the pain management physician is uniquely trained to use this new knowledge safely and effectively to help his or her patients. Finally, the pain management specialist plays an important role in coordinating additional care such as physical therapy, psychological therapy, and rehabilitation programs in order to offer patients a comprehensive treatment plan with a multidisciplinary approach to the treatment of their pain.



2. What should I look for in a pain management specialist?

The most important consideration in looking for a pain management specialist is to find someone who has the training and experience to help you with your particular pain problem and with whom you feel a comfortable rapport. Since many types of chronic pain may require a complex treatment plan as well as specialized interventional techniques, pain specialists today must have more training than in the past, and you should learn about how your pain physician was trained and whether he or she has board certification in pain management. All our physicians at Republic Spine and Pain completed a pain management fellowship at UT Southwestern at Dallas.



3. How can I be referred to a pain management specialist?

The best way to be referred to a pain management specialist is through your primary care physician. Most pain physicians work closely with their patients' primary care physicians to insure good communication, which in turn helps provide the optimum treatment for their patients. Patients are also often referred by specialists who deal with different types of pain problems. Back surgeons, neurologists, cancer doctors, as well as other specialists usually work regularly with a pain physician and can refer you to one.

Republic Spine and Pain accepts most insurance plans.

4. What should I expect during my first visit to a pain management specialist?

On your first visit to a pain management specialist, he or she will get to know you and begin to evaluate your particular pain problem. This will usually involve a detailed history, a physical exam and review of tests that you have had performed. The questions you are asked and the physical examination will focus on your particular problem, but your pain physician will want to know about past and current medical history as well.

Often you will be given a questionnaire before your first visit that will ask detailed questions about your pain problem, and you will probably be asked to bring any imaging studies (such as X-rays, computed tomography [CAT] scans, or magnetic resonance imaging [MRI] scans) or other tests that have already been done. You should know before your first visit whether or not a procedure is anticipated. If so, you may need a driver to take you home.


Most importantly, this visit is an opportunity for your pain physician to begin to analyze all of this new information and discuss with you an initial assessment of your pain problem. He or she may know exactly what is causing your pain, or perhaps further diagnostic procedures will be needed. But no matter what type of problem you have, you should leave this first visit with a clearer understanding of your pain and the course of further evaluation and treatment that is planned.